Performing an ARS® stretch allows the target muscles to
lengthen without triggering antagonistic muscle
contraction as the isolated muscle achieves a state of
relaxation. These stretches provide maximum benefit and
can be accomplished without opposing tension or resulting

ARS® has many important facets that can be utilized to
improve flexibility, reduce fatigue and help alleviate
problems associated with many over-use injuries; such as
lower back problems, neck pain, carpel tunnel, tennis
elbow, and other ailments resulting from a lack of flexibility.

With ARS® the body is able to repair itself and also to
prepare for daily activity. This method of stretching is also
known to work with the body's natural physiological
makeup to improve circulation and increase the elasticity
of muscle joints and fascia.
It is the fastest and most efficient way to increase
flexibility, elongate muscles, and enhance posture, balance
and symmetry while raising your metabolism through the
activation of your nervous system.

With the
ARS® stretch method you will learn how to
stretch properly, thus
significantly improve your
distance, with a contract-relax method that is
painless, and increases your range of motion from 20-50%,
giving you an optimum stretch.
Endorsed by Olympic and professional athletes it is
simply put; the best way to stretch.

The creator of ARS® YOGA stretching is Greg Herzog.

Greg has developed this method of optimum stretching
over the past 30 years, working with thousands of
individuals and health professionals. His mission has been
to improve people's lives, their health, and their ability to
become more flexible.

Herzog’s ARS® method uses active movement to achieve
maximum flexibility and coordination potential, by making
quick gains in range of motion to help individuals improve
Herzog Body Tech Copyright
Osteopathic Fitness® is in no way affiliated or in connection with Osteopathy and Osteopaths and should therefore not be confused with Osteopathy and Osteopaths.

F I T N E S S ®