8 oz Turkey Breast
Lettuce and Tomato Salad
(No Dressing)
1 Apple


2 Hard-Boiled Eggs
Green Beans
½ Grapefruit


8 oz Chicken,
Lettuce and Tomato Salad
(No Dressing)
6 oz Tomato Juice


Broccoli and Cauliflower
(steamed or raw)
Green Beans
1 Cup Unsweetened Applesauce


8 oz Hamburger Patty
Lettuce and Tomato Salad
(No Dressing)
1 Apple


8 oz Broiled Chicken
Chopped Tomatoes
6 oz Cranberry Juice

* If you are taking blood pressure medicine or any other drugs, consult
your physician or substitute the grapefruit with blueberries.

Now that you have finished the 3-Day Diet and have lost weight, it is
important to strengthen your victory.

If you have lost all the weight you wanted to, great! Just try to stick to a
program of sensible nutrition. Eat only when you are hungry and stop
eating when you are satisfied.

If you would like to keep on losing weight, now is the ideal time to

The best way to take off a lot of weight is slowly, aiming for a loss of a
pound or two a week.

Just be patient, and if you need an added boost,
E-Mail for his nutritional conditioning
coaching system today!

16 oz Glass of  Water w. Splash
of Cranberry Juice

0% Fat Free Yogurt (90 Calories)
with a handful of Blueberries

Black Coffee or Tea
3-Day Diet
Disclaimer and Copyright

The information contained in this Website is provided for general
informational purposes only. It is not intended as and should not be
relied upon as medical advice. This diet is not to be used by children.
It is recommended for adults over the age of 18. It is not
recommended for women who are pregnant or nursing The
information may not apply to you and before you use any of the
information provided in the site, you should contact a qualified
medical, dietary, fitness or other appropriate professional. If you
utilize any information provided in this site, you do so at your own
risk and you specifically waive any right to make any claim against, its officers, directors, employees or
representatives as the result of the use of such information.

All original content and images that are on this Web site are
copyrighted and may not be reproduced. No part of this website may
be published, distributed extracted, re-utilised, or reproduced in any
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by electronic means and whether or not transiently or incidentally to
some other use of this publication) except in accordance with the
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and Patent Act 1988 or the Copyright and Rights in Databases
Regulations 1997 as applicable. The individual documents provided
on this Web Site are copyrighted by the owner and it's licensor(s) and
may be printed for personal use only provided that they remain
wholly unedited and unmodified. Permission to otherwise reprint,
copy, download, save, electronically reproduce, or utilize any
document on this Web site, in part or in whole, is expressly
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site is expressly prohibited. The owner, it's agents and
representatives shall not be responsible for any claims, actions, or
damages which may arise on account of the unauthorized alteration
of this Web site.

Herzog Body Tech and Greg Herzog assume no responsibility for
information contained on this site and in no event will we be liable
for any loss or damage including, without limitation, indirect or
consequential loss or damage suffered as a result of reliance on
information on this website.
Day 1
Day 2
Day 3

To ensure that the diet is quick and easy, here are ten fast tips that will
make you a winner at losing weight.

Make sure you pick the right time (when your schedule permits) to go
on the 4-Day Diet.

Make sure you have everything you need for the diet in your

Keep a diet journal to record your weight and what you eat. It will help
you gain insight into the circumstances and times of day when you
might need to make an extra effort to stay on course.

Invest in a good bathroom scale, if you don’t already own one, to
monitor your weight loss.

Try not to substitute or delete any of the foods listed on the diet,
unless, of course, you are allergic to a particular food. In that case just
replace it with a similar food. For example, replace the eggs with
chicken or substitute an orange for the grapefruit.

Drink four 16-ounce glasses of water a day. A good idea is to drink one
16-ounce glass in-between each meal with an ounce of cranberry juice.

Broil all meat or chicken.

Eat up to five servings of vegetables raw, steamed or boiled. It’s a good
idea to eat them first, so you fill up on them rather than on protein
foods, which are higher in calories.

Remove all traces of high-calorie fat from meat and chicken.

Don’t drink alcoholic beverages of any kind while on the diet.
The key to maintaining your slim status will be to avoid the bad habits
you had prior to starting this diet .

Call Greg at (203) 240-4020 or E-Mail:
Herzog Body Tech Copyright
Osteopathic Fitness® is in no way affiliated or in connection with Osteopathy and Osteopaths and should therefore not be confused with Osteopathy and Osteopaths.

F I T N E S S ®