How It Works

We conduct the sessions by putting you on an exercise and then
your partner, one after the other. At the end of the session, each
of you will have done approximately 6-8 exercises – more than
enough to transform you and your partner or friend dramatically.

AXIS CORE® INTENSITY IS EVERYTHING ™ Maximum
and Permanent Fat Loss

Fat loss is what you really want. Fat loss is different from weight
loss alone. Weight loss is not really what you want because
weight loss can result from muscle and bone loss as well as fat.
You want to lose fat only and build bone and muscle at the same
time. And this is what our AXIS CORE® personal training
program will do for you.

AXIS CORE® strength training along with our real food, will
ensure that the weight you lose comes only from fat. While AXIS
CORE® strength training contributes to fat loss, the specific
types of foods you eat are the number one factor in losing (or
gaining) fat. We'll teach you everything you need to know about
eating the correct foods at the right time , not counting calories,
to maximize improvements in your health which will result in
steady and permanent fat loss with our AXIS CORE® eating
system.

If you're not actively making yourself stronger, you're actively
getting weaker.

What's important to understand is that, beginning around age 30,
we all slowly but surely lose muscle, bone, endurance and
strength unless we do something about. Science reveals that
strength training is the most effective and efficient form of
exercise to halt and reverse this loss. While it is certainly true
that other forms of exercise like Pilates, Yoga, swimming or
cycling certainly provide health benefits, research reveals that
these activities can't reverse muscle and bone nearly as well as a
sound strength training program. Interesting, right? Not only
does science reveal that strength training is the best form of
exercise to restore lost lean tissue, strength training is also
shown to provide every other health benefit we require – cardio,
flexibility and all. It's an all-in-one exercise program!

Why Choose AXIS CORE® INTENSITY IS EVERYTHING ™
Personal Training?

In a word, efficiency.
You've heard it all before. You've been told by your doctor and
every media outlet on the planet that you need to exercise for at
least 45-60 minutes everyday. You are told to do weights, cardio
and stretch to see results.

However, using our AXIS CORE® system of resistance training
changes the playing field. AXIS CORE® personal training allows
for maximum benefits in minimum time. This is achievable due to
the deep level of physiological stimulation that AXIS CORE®
provides. You'll become stronger, more flexible, improve
endurance all in just two, fifteen to thirty minute workouts a week.
203-240-4020
15 Minute Workout
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Osteopathic Fitness® is in no way affiliated or in connection with Osteopathy and Osteopaths and should therefore not be confused with Osteopathy and Osteopaths.
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203-240-4020
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F I T N E S S ®
OSTEOPATHIC FITNESS 15 MINUTE WORKOUT
Our 15 Minute AXIS CORE® INTENSITY IS EVERYTHING
™ Training Sessions

Can this small amount of exercise be enough to improve health
and transform your body while not breaking the piggy bank?

You bet it is.

Using our AXIS CORE® system and following our AXIS CORE®
real food nutrition program, we guarantee you will experience
fantastic results with just two, 15 minute training sessions per
week.

How's that for saving time?

A typical 15 minute AXIS CORE® session consists of 8 different
strengthening exercises designed to strengthen all of the major
muscles of your body.
Our 30 Minute AXIS CORE ®
INTENSITY IS EVERYTHING ™ Training Sessions

The benefits of having a personal trainer are hard to describe –
especially the trainer you'll find at HERZOG BODY TECH with
over two decades of experience and that we are the first
Ridgefield personal training completely private studio, allowing
the focus and benefits you'll experience are unparalleled.

Our AXIS CORE® INTENSITY IS EVERYTHING ™ Strong
Kids, Healthy Kids Sessions

AXIS CORE® Strength training for children was once thought to
be dangerous and unproductive. Scientific research performed
over the past decade indicates otherwise. In fact, the benefits for
the child (8+ years) include:

* Increased muscular strength
* Enhanced bone density
* Greater resistance to injury
* Superior athletic performance
* Decreased body fat
* More self confidence and self esteem
* Improved muscular and cardiovascular endurance

Our AXIS CORE® INTENSITY IS EVERYTHING ™ Get Fit
Together Sessions

AXIS CORE® getting fit together is a great and fun way for you
and your partner or friend to get fit, strong and healthy.

With your child,friend or spouse it improves you both physically,
but more importantly, builds a new and dynamic relationship that
we guarantee you'll cherish forever. It builds and creates a bond
even stronger than powerful muscles!
What are the benefits of AXIS CORE® INTENSITY IS
EVERYTHING ™ training?

* Improved cardiovascular health
* Increased bone density
* Raised H.D.L. or "good" cholesterol
* Improved blood pressure in older and even younger people
* Enhanced joint flexibility in younger and older people
* Better muscular endurance
* Lower back and neck pain relief
* Arthritis pain relief
* Boosted energy and strength during pregnancy
* Controlled blood sugar
* Increased lean tissue (muscle and bone)
* Accelerated metabolic rate
* Decreased intra-abdominal fat
* Halts and reverses adolescent obesity
* Improved mood and cognitive function
and a whole lot more.

What is the AXIS CORE® INTENSITY IS EVERYTHING ™
Method?

AXIS CORE® is a form of weight lifting and total body
conditioning that uses smooth, and controlled lifting and proper
breathing form and cadence for optimum performance of each
muscle group and thus the entire body, rather than the typical
high force, explosive lifting seen in most gyms and training
studios.
Every exercise is performed in a controlled and focused fashion.
Research indicates that this method produces equal to and greater
benefits than traditional lifting methods.

The AXIS CORE® personal training method not only improves
your muscular strength, but your flexibility, endurance, aerobic
power and your metabolic rate. All in just 15-30 minutes a week.

The AXIS CORE®  INTENSITY IS EVERYTHING ™ personal
training method focuses on performing quality
weight training
repetitions to the point of momentary muscular failure. The
training takes into account the number of repetitions, the amount
of weight, and the amount of time the muscle is exposed to tension
in order to maximize the amount of muscle fiber recruitment

The fundamental principles of AXIS CORE® INTENSITY IS
EVERYTHING™  training
are that exercise should be brief and
intense. Exercises are performed with a high level of effort, or
intensity, where it will stimulate the body to produce the best
workout in the shortest amount of time.

AXIS CORE® INTENSITY IS EVERYTHING ™ Less
Exercise, Better Results

Once stimulated, the body needs time, roughly 48-96 hours, to
produce maximal benefits. Science indicates that if the quality of
an exercise program is high, 2-3 sessions a week of strength
training is more than adequate to cause optimal positive results.
Remember, exercise itself doesn't make you fit or healthy. Your
body becomes healthier and fitter if the exercise stimulus is
adequate and if adequate rest and recovery is allowed for. So not
only do you not need to exercise on your days off, you shouldn't!
Quality, not quantity, is where it's at.

AXIS CORE® INTENSITY IS EVERYTHING ™ Maximum
Strength Gains, Improved Activity and Increased Metabolism

With AXIS CORE® your added strength also will allow you to
enjoy and perform your favorite activities, whatever they may be,
longer and with less chance of injury. ARS® Yoga poses and AXIS
CORE® Pilates moves will be easier. Your tennis serve and golf
drive will be more powerful.

AXIS CORE® exercise stimulates positive adaptations to every
aspect of your body including flexibility, the cardiovascular
system and resting metabolic rate. This means you burn more
energy at rest which contributes to leanness.