To ensure that the diet is quick and easy, here are ten fast tips that will make you a winner
at losing weight.

Make sure you pick the right time (when your schedule permits) to go on the 4-Day Diet.

Make sure you have everything you need for the diet in your refrigerator.

Keep a diet journal to record your weight and what you eat. It will help you gain insight
into the circumstances and times of day when you might need to make an extra effort to
stay on course.

Invest in a good bathroom scale, if you don’t already own one, to monitor your weight loss.

Try not to substitute or delete any of the foods listed on the diet, unless, of course, you are
allergic to a particular food. In that case just replace it with a similar food. For example,
replace the eggs with chicken or substitute an orange for the grapefruit.

Drink four 16-ounce glasses of water a day. A good idea is to drink one 16-ounce glass in-
between each meal with an ounce of cranberry juice.

Broil all meat or chicken.                                                                   

Eat up to five servings of vegetables raw, steamed or boiled. It’s a good idea to eat them
first, so you fill up on them rather than on protein foods, which are higher in calories.

Remove all traces of high-calorie fat from meat and chicken.

Don’t drink alcoholic beverages of any kind while on the diet.
The key to maintaining your slim status will be to avoid the bad habits you had prior to
starting this diet .

Call Greg at (203) 240-4020 or E-Mail:  
Disclaimer and Copyright

The information contained in this Website is provided for general informational purposes
only. It is not intended as and should not be relied upon as medical advice. This diet is not
to be used by children. It is recommended for adults over the age of 18. It is not
recommended for women who are pregnant or nursing The information may not apply to
you and before you use any of the information provided in the site, you should contact a
qualified medical, dietary, fitness or other appropriate professional. If you utilize any
information provided in this site, you do so at your own risk and you specifically waive any
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8 oz Turkey Breast
Lettuce and Tomato Salad
(No Dressing)
1 Apple


2 Hard-Boiled Eggs
Green Beans
½ Grapefruit


8 oz Chicken,
Lettuce and Tomato Salad
(No Dressing)
6 oz Tomato Juice


Broccoli and Cauliflower
(steamed or raw)
Green Beans
1 Cup Unsweetened Applesauce


8 oz Hamburger Patty
Lettuce and Tomato Salad
(No Dressing)
1 Apple


8 oz Broiled Chicken
Chopped Tomatoes
6 oz Cranberry Juice


2 Hard-Boiled Eggs
Green Beans
6 oz Tomato Juice


8 oz Chicken
Lettuce and Tomato Salad
(No Dressing)
6 oz Pineapple Juice

* If you are taking blood pressure medicine or any other drugs, consult your physician
or substitute the grapefruit with blueberries.

Now that you have finished the 4-Day Diet and have lost weight, it is important to
strengthen your victory.

If you have lost all the weight you wanted to, great! Just try to stick to a program of
sensible nutrition. Eat only when you are hungry and stop eating when you are

If you would like to keep on losing weight, now is the ideal time to begin.

The best way to take off a lot of weight is slowly, aiming for a loss of a pound or two a
week. Just be patient, and if you need an added boost,
E-Mail   greg@herzogbodytech.com
for his nutritional conditioning coaching system today!

16 oz Glass of  Water w. Splash
of Cranberry Juice

0% Fat Free Yogurt (90 Calories)
with a handful of Blueberries

Black Coffee or Tea
4-Day Diet
Day 1
Day 2
Day 3
Day 4
Herzog Body Tech Copyright
Osteopathic Fitness® is in no way affiliated or in connection with Osteopathy and Osteopaths and should therefore not be confused with Osteopathy and Osteopaths.
BioMechanical Fitness™