8 oz Turkey Breast
Lettuce and Tomato Salad
(No Dressing)
1 Apple


2 Hard-Boiled Eggs
Green Beans
½ Grapefruit


8 oz Chicken,
Lettuce and Tomato Salad
(No Dressing)
6 oz Tomato Juice


Broccoli and Cauliflower
(steamed or raw)
Green Beans
1 Cup Unsweetened Applesauce


8 oz Hamburger Patty
Lettuce and Tomato Salad
(No Dressing)
1 Apple


8 oz Broiled Chicken
Chopped Tomatoes
6 oz Cranberry Juice

* If you are taking blood pressure medicine or any other drugs, consult your physician
or substitute the grapefruit with blueberries.

Now that you have finished the 3-Day Diet and have lost weight, it is important to
strengthen your victory.

If you have lost all the weight you wanted to, great! Just try to stick to a program of
sensible nutrition. Eat only when you are hungry and stop eating when you are

If you would like to keep on losing weight, now is the ideal time to begin.

The best way to take off a lot of weight is slowly, aiming for a loss of a pound or two a

Just be patient, and if you need an added boost,
E-Mail for his nutritional conditioning coaching system

16 oz Glass of  Water w. Splash
of Cranberry Juice

0% Fat Free Yogurt (90 Calories)
with a handful of Blueberries

Black Coffee or Tea
3-Day Diet
Disclaimer and Copyright

The information contained in this Website is provided for general informational
purposes only. It is not intended as and should not be relied upon as medical
advice. This diet is not to be used by children. It is recommended for adults over
the age of 18. It is not recommended for women who are pregnant or nursing The
information may not apply to you and before you use any of the information
provided in the site, you should contact a qualified medical, dietary, fitness or other
appropriate professional. If you utilize any information provided in this site, you do
so at your own risk and you specifically waive any right to make any claim against, its officers, directors, employees or representatives as the
result of the use of such information.

All original content and images that are on this Web site are copyrighted and may
not be reproduced. No part of this website may be published, distributed extracted,
re-utilised, or reproduced in any material form (including photocopying or storing
it in any medium by electronic means and whether or not transiently or
incidentally to some other use of this publication) except in accordance with the
permissions set out below or as permitted by the Copyright Designs and Patent Act
1988 or the Copyright and Rights in Databases Regulations 1997 as applicable. The
individual documents provided on this Web Site are copyrighted by the owner and
it's licensor(s) and may be printed for personal use only provided that they remain
wholly unedited and unmodified. Permission to otherwise reprint, copy, download,
save, electronically reproduce, or utilize any document on this Web site, in part or
in whole, is expressly prohibited. The unauthorized alteration of the content of this
Web site is expressly prohibited. The owner, it's agents and representatives shall
not be responsible for any claims, actions, or damages which may arise on account
of the unauthorized alteration of this Web site.

Herzog Body Tech and Greg Herzog assume no responsibility for information
contained on this site and in no event will we be liable for any loss or damage
including, without limitation, indirect or consequential loss or damage suffered as
a result of reliance on information on this website.
Day 1
Day 2
Day 3

To ensure that the diet is quick and easy, here are ten fast tips that will make you a
winner at losing weight.

Make sure you pick the right time (when your schedule permits) to go on the 4-
Day Diet.

Make sure you have everything you need for the diet in your refrigerator.

Keep a diet journal to record your weight and what you eat. It will help you gain
insight into the circumstances and times of day when you might need to make an
extra effort to stay on course.

Invest in a good bathroom scale, if you don’t already own one, to monitor your
weight loss.

Try not to substitute or delete any of the foods listed on the diet, unless, of course,
you are allergic to a particular food. In that case just replace it with a similar food.
For example, replace the eggs with chicken or substitute an orange for the

Drink four 16-ounce glasses of water a day. A good idea is to drink one 16-ounce
glass in-between each meal with an ounce of cranberry juice.

Broil all meat or chicken.

Eat up to five servings of vegetables raw, steamed or boiled. It’s a good idea to eat
them first, so you fill up on them rather than on protein foods, which are higher in

Remove all traces of high-calorie fat from meat and chicken.

Don’t drink alcoholic beverages of any kind while on the diet.
The key to maintaining your slim status will be to avoid the bad habits you had
prior to starting this diet .

Call Greg at (203) 240-4020 or E-Mail:
Herzog Body Tech Copyright
Osteopathic Fitness® is in no way affiliated or in connection with Osteopathy and Osteopaths and should therefore not be confused with Osteopathy and Osteopaths.
BioMechanical Fitness™