AXIS CORE®  OSTEOPATHIC FITNESS®
WORKOUT
The AXIS CORE® OSTEOPATHIC FITNESS® WORKOUT
is a Comprehensive Conditioning™ system to find your
own process for performance, with the highest rate of
return for structural functional fitness. It is a Maximum
Workout in Minimum Time™.  The AXIS CORE®
OSTEOPATHIC FITNESS® WORKOUT is designed with
the perfect intensity to meet the achiever’s personality.

In addition to your physical needs, AXIS CORE® provides
you with QUANTUM MAPPING™; a mental, physical,
emotional and nutritional, modality enhancement
conditioning system, designed to help you find your own
process for performance, through a method of questioning,
ATTENTION DIRECTED DIFFERENTLY® and a visual
conditioning process, (VCP)® to bridge the gap to
performance.
Unlike other programs, the AXIS CORE® OSTEOPATHIC
FITNESS® WORKOUT is based on the functional fitness
principles of intensity, balance, efficiency and
sustainability. It is refreshing and energizing and can be
used as a primary mode of body conditioning.

By using the AXIS CORE® system, with an abbreviated
warm up, target weight, perfect form, cadence and
breathing, along with our (PSEAA)™: Power, Strength,
Endurance Aerobic, Anaerobic and (MMM)™ Muscle
Memory Maximization method, according to your body
type; you are guaranteed the perfect repetition, set, and
the most complete workout available today.

Both safe and effective, a series of carefully performed,
smooth, continuous movements are customized for each
individual, to stretch, strengthen and develop an evenly
conditioned body with long, lean muscles.

Through the building of strength and endurance you
become more aware of your body and alignment, thus
raising your metabolism and increasing efficiency, working
the entire body in a way that dramatically changes the way
your body looks, feels and performs with rapid results.

All training programs are customized for the individual to
meet your specific needs.
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Herzog Body Tech Copyright
Osteopathic Fitness® is in no way affiliated or in connection with Osteopathy and Osteopaths and should therefore not be confused with Osteopathy and Osteopaths.
OSTEOPATHIC
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F I T N E S S ®