4-DAY DIET TIPS

To ensure that the diet is quick and easy, here are ten fast tips that
will make you a winner at losing weight.


Make sure you pick the right time (when your schedule permits) to go
on the 4-Day Diet.


Make sure you have everything you need for the diet in your
refrigerator.


Keep a diet journal to record your weight and what you eat. It will
help you gain insight into the circumstances and times of day when
you might need to make an extra effort to stay on course.


Invest in a good bathroom scale, if you don’t already own one, to
monitor your weight loss.


Try not to substitute or delete any of the foods listed on the diet,
unless, of course, you are allergic to a particular food. In that case just
replace it with a similar food. For example, replace the eggs with
chicken or substitute an orange for the grapefruit.


Drink four 16-ounce glasses of water a day. A good idea is to drink
one 16-ounce glass in-between each meal with an ounce of cranberry
juice.


Broil all meat or chicken.                                                                   


Eat up to five servings of vegetables raw, steamed or boiled. It’s a
good idea to eat them first, so you fill up on them rather than on
protein foods, which are higher in calories.


Remove all traces of high-calorie fat from meat and chicken.


Don’t drink alcoholic beverages of any kind while on the diet.
The key to maintaining your slim status will be to avoid the bad
habits you had prior to starting this diet .

Call Greg at (203) 240-4020 or E-Mail:  
greg@herzogbodytech.com
Disclaimer and Copyright

The information contained in this Website is provided for general
informational purposes only. It is not intended as and should not be
relied upon as medical advice. This diet is not to be used by children.
It is recommended for adults over the age of 18. It is not
recommended for women who are pregnant or nursing The
information may not apply to you and before you use any of the
information provided in the site, you should contact a qualified
medical, dietary, fitness or other appropriate professional. If you
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LUNCH

8 oz Turkey Breast
Lettuce and Tomato Salad
(No Dressing)
1 Apple

DINNER

2 Hard-Boiled Eggs
Green Beans
½ Grapefruit
*

LUNCH

8 oz Chicken,
Lettuce and Tomato Salad
(No Dressing)
6 oz Tomato Juice

DINNER

Broccoli and Cauliflower
(steamed or raw)
Green Beans
1 Cup Unsweetened
Applesauce

DINNER

8 oz Hamburger Patty
Lettuce and Tomato Salad
(No Dressing)
1 Apple

LUNCH

8 oz Broiled Chicken
Chopped Tomatoes
6 oz Cranberry Juice

LUNCH

2 Hard-Boiled Eggs
Green Beans
6 oz Tomato Juice

DINNER

8 oz Chicken
Lettuce and Tomato Salad
(No Dressing)
6 oz Pineapple Juice

* If you are taking blood pressure medicine or any other drugs,
consult your physician or substitute the grapefruit with blueberries.

Now that you have finished the 4-Day Diet and have lost weight, it is
important to strengthen your victory.

If you have lost all the weight you wanted to, great! Just try to stick to
a program of sensible nutrition. Eat only when you are hungry and
stop eating when you are satisfied.

If you would like to keep on losing weight, now is the ideal time to
begin.

The best way to take off a lot of weight is slowly, aiming for a loss of a
pound or two a week. Just be patient, and if you need an added boost,
E-Mail   greg@herzogbodytech.com
for his nutritional conditioning coaching system today!
BREAKFAST, EVERY DAY

16 oz Glass of  Water w. Splash
of Cranberry Juice

0% Fat Free Yogurt (90 Calories)
with a handful of Blueberries

Black Coffee or Tea
4-Day Diet
Day 1
Day 2
Day 3
Day 4
OSTEOPATHIC
E-MAIL US


203-240-4020
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F I T N E S S ®
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Herzog Body Tech Copyright
Osteopathic Fitness® is in no way affiliated or in connection with Osteopathy and Osteopaths and should therefore not be confused with Osteopathy and Osteopaths.