Our 15 Minute AXIS CORE® INTENSITY IS
EVERYTHING ™ Training Sessions

Can this small amount of exercise be enough to improve health
and transform your body while not breaking the piggy bank?

You bet it is.

Using our AXIS CORE® system and following our AXIS
CORE® real food nutrition program, we guarantee you will
experience fantastic results with just two, 15 minute training
sessions per week.

How's that for saving time?

A typical 15 minute AXIS CORE® session consists of 8 different
strengthening exercises designed to strengthen all of the major
muscles of your body.

Our 30 Minute AXIS CORE ® INTENSITY IS
EVERYTHING ™ Training Sessions

The benefits of having a personal trainer are hard to describe
– especially the trainer you'll find at HERZOG BODY TECH
with over two decades of experience and that we are the first
Ridgefield personal training completely private studio, allowing
the focus and benefits you'll experience are unparalleled.

Our AXIS CORE® INTENSITY IS EVERYTHING ™ Strong
Kids, Healthy Kids Sessions

AXIS CORE® Strength training for children was once thought
to be dangerous and unproductive. Scientific research
performed over the past decade indicates otherwise. In fact, the
benefits for the child (8+ years) include:

* Increased muscular strength
* Enhanced bone density
* Greater resistance to injury
* Superior athletic performance
* Decreased body fat
* More self confidence and self esteem
* Improved muscular and cardiovascular endurance

Our AXIS CORE® INTENSITY IS EVERYTHING ™ Get
Fit Together Sessions

AXIS CORE® getting fit together is a great and fun way for
you and your partner or friend to get fit, strong and healthy.

With your child,friend or spouse it improves you both
physically, but more importantly, builds a new and dynamic
relationship that we guarantee you'll cherish forever. It builds
and creates a bond even stronger than powerful muscles!

How It Works

We conduct the sessions by putting you on an exercise and then
your partner, one after the other. At the end of the session,
each of you will have done approximately 6-8 exercises – more
than enough to transform you and your partner or friend
dramatically.

AXIS CORE® INTENSITY IS EVERYTHING ™ Maximum
and Permanent Fat Loss

Fat loss is what you really want. Fat loss is different from
weight loss alone. Weight loss is not really what you want
because weight loss can result from muscle and bone loss as
well as fat. You want to lose fat only and build bone and
muscle at the same time. And this is what our AXIS CORE®
personal training program will do for you.

AXIS CORE® strength training along with our real food, will
ensure that the weight you lose comes only from fat. While
AXIS CORE® strength training contributes to fat loss, the
specific types of foods you eat are the number one factor in
losing (or gaining) fat. We'll teach you everything you need to
know about eating the correct foods at the right time , not
counting calories, to maximize improvements in your health
which will result in steady and permanent fat loss with our
AXIS CORE® eating system.

If you're not actively making yourself stronger, you're actively
getting weaker.

What's important to understand is that, beginning around age
30, we all slowly but surely lose muscle, bone, endurance and
strength unless we do something about. Science reveals that
strength training is the most effective and efficient form of
exercise to halt and reverse this loss. While it is certainly true
that other forms of exercise like Pilates, Yoga, swimming or
cycling certainly provide health benefits, research reveals that
these activities can't reverse muscle and bone nearly as well as
a sound strength training program. Interesting, right? Not only
does science reveal that strength training is the best form of
exercise to restore lost lean tissue, strength training is also
shown to provide every other health benefit we require –
cardio, flexibility and all. It's an all-in-one exercise program!

Why Choose AXIS CORE® INTENSITY IS EVERYTHING
™ Personal Training?

In a word, efficiency.
You've heard it all before. You've been told by your doctor and
every media outlet on the planet that you need to exercise for at
least 45-60 minutes everyday. You are told to do weights,
cardio and stretch to see results.
However, using our AXIS CORE® system of resistance training
changes the playing field. AXIS CORE® personal training
allows for maximum benefits in minimum time. This is
achievable due to the deep level of physiological stimulation
that AXIS CORE® provides. You'll become stronger, more
flexible, improve endurance all in just two,fifteen to thirty
minute workouts a week.

What are the benefits of AXIS CORE® INTENSITY IS
EVERYTHING ™ training?

* Improved cardiovascular health
* Increased bone density
* Raised H.D.L. or "good" cholesterol
* Improved blood pressure in older and even younger people
* Enhanced joint flexibility in younger and older people
* Better muscular endurance
* Lower back and neck pain relief
* Arthritis pain relief
* Boosted energy and strength during pregnancy
* Controlled blood sugar
* Increased lean tissue (muscle and bone)
* Accelerated metabolic rate
* Decreased intra-abdominal fat
* Halts and reverses adolescent obesity
* Improved mood and cognitive function
and a whole lot more.

What is the AXIS CORE® INTENSITY IS EVERYTHING ™
Method?

AXIS CORE® is a form of weight lifting and total body
conditioning that uses smooth, and controlled lifting and proper
breathing form and cadence for optimum performance of each
muscle group and thus the entire body, rather than the typical
high force, explosive lifting seen in most gyms and training
studios.
Every exercise is performed in a controlled and focused
fashion. Research indicates that this method produces equal to
and greater benefits than traditional lifting methods.

The AXIS CORE® personal training method not only improves
your muscular strength, but your flexibility, endurance, aerobic
power and your metabolic rate. All in just 15-30 minutes a
week.

The AXIS CORE®  INTENSITY IS EVERYTHING ™
personal training method focuses on performing quality
weight
training repetitions to the point of momentary muscular failure.
The training takes into account the number of repetitions, the
amount of weight, and the amount of time the muscle is
exposed to tension in order to maximize the amount of muscle
fiber recruitment

The fundamental principles of AXIS CORE® INTENSITY IS
EVERYTHING™  training
are that exercise should be brief
and intense. Exercises are performed with a high level of
effort, or intensity, where it will stimulate the body to produce
the best workout in the shortest amount of time.

AXIS CORE® INTENSITY IS EVERYTHING ™ Less
Exercise, Better Results

Once stimulated, the body needs time, roughly 48-96 hours, to
produce maximal benefits. Science indicates that if the quality
of an exercise program is high, 2-3 sessions a week of strength
training is more than adequate to cause optimal positive
results. Remember, exercise itself doesn't make you fit or
healthy. Your body becomes healthier and fitter if the exercise
stimulus is adequate and if adequate rest and recovery is
allowed for. So not only do you not need to exercise on your
days off, you shouldn't! Quality, not quantity, is where it's at.

AXIS CORE® INTENSITY IS EVERYTHING ™ Maximum
Strength Gains, Improved Activity and Increased Metabolism

With AXIS CORE® your added strength also will allow you to
enjoy and perform your favorite activities, whatever they may
be, longer and with less chance of injury. ARS® Yoga poses
and AXIS CORE® Pilates moves will be easier. Your tennis
serve and golf drive will be more powerful. AXIS CORE®
exercise stimulates positive adaptations to every aspect of your
body including flexibility, the cardiovascular system and
resting metabolic rate. This means you burn more energy at
rest which contributes to leanness.
Call: 203-240-4020
15 Minute Workout
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Herzog Body Tech Copyright
Osteopathic Fitness® is in no way affiliated or in connection with Osteopathy and Osteopaths and should therefore not be confused with Osteopathy and Osteopaths.
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OSTEOPATHIC FITNESS 15 MINUTE WORKOUT