RIDGEFIELD CROSSTRAINING
5 Week Boot Camp Workout Program is:
-   Four-FIVE Times a Week
-   Split Routines on Alternate Days
-   Upper and Lower Body Work
-   Daily Cardiovascular Work
-   Uses the AXISCORE® training method

Who is this CROSSTRAINING Boot Camp Workout Program
for?
For individuals looking to:
-    Get in the Best Shape of Your Life
-    Lose up to 10 pounds
-    Improve Health
-    Build Confidence

What is included in the CROSSTRAINING Boot Camp’s
balanced circuit drills?
-    Squats
-    Push-ups
-    Lunges
-    Free Weight Exercises
-    Abdominal Exercises
-    Plyometrics
-    Dumbbell Bicep Curls
-    Shoulder Presses
...and more

RIDGEFIELD CROSSTRAINING Boot Camp Training can be very
intense, so fortunately this program introduces exercise intelligently.
The goal is not to talk down to you or make you feel inferior. You will
never be pushed beyond what you can safely do. The main mission is
to get you where you want to be. Improving your health and building
your confidence is the #1 priority.
RIDGEFIELD CROSSTRAINING
One-on-One FIVE-Week Program
RIDGEFIELD CROSSFITNESS
BETTER THAN CROSSFIT? YOU DECIDE AXISCORE BOOT CAMP
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Herzog Body Tech Copyright
Osteopathic Fitness® is in no way affiliated or in connection with Osteopathy and Osteopaths and should therefore not be confused with Osteopathy and Osteopaths.
AXIS CORE ®
BioMechanical Fitness™
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