Greg's Baked Halibut
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| Ingredients: Amount: Wild Halibut 12 oz Arugula Salad 2 oz Fresh Tomatoes (Chopped) 1 Cup Red Onion (Finely Chopped) 1/2 Cup Mango Sauce 1/4 Cup Pistachio Nuts 1/4 Cup Dried Cranberries 1/4 Cup Orange Peel Light Sprinkle Lemon Peel Light Sprinkle Garlic 1 Clove Grape Seed or Canola Oil 1 Tbsp Olive Oil and Balsamic Vinegar 2 Tbsp each Add Kosher Salt before eating as needed |
Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 25 minutes (if about 1" thick fish)
Cook Temperature: 375 F
Yield: 2 servings
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 25 minutes (if about 1" thick fish)
Cook Temperature: 375 F
Yield: 2 servings
Preparation & Cooking
Instructions
• Set oven to 375 F.
• While oven preheats, chop tomatoes,
red onion and garlic, mix them in a bowl
and put to the side.
• Rinse fish in cold water and pat dry.
• Sprinkle orange and lemon peel spices
evenly over fish.
• Heat iron skillet with 1 tbsp canola oil or
butter to medium - high temperature.
Instructions
• Set oven to 375 F.
• While oven preheats, chop tomatoes,
red onion and garlic, mix them in a bowl
and put to the side.
• Rinse fish in cold water and pat dry.
• Sprinkle orange and lemon peel spices
evenly over fish.
• Heat iron skillet with 1 tbsp canola oil or
butter to medium - high temperature.
• Sear fish in skillet with skin facing up for one minute.
• Place fish skin down in skillet and add enough water to cover bottom of skillet.
• Place skillet with fish on middle rack of oven and cook for 20-25 minutes or until done.
• Heat dinner plates and cover the plates with arugula salad.
• Add olive oil and balsamic vinegar and toss.
• When fish is done, (it should be firm and white throughout) place it on top of the
arugula salad.
• Warm mango sauce in hot skillet used for fish for two minutes.
• Garnish with the mango sauce, chopped mix of tomatoes, red onion and garlic,
pistachio nuts and dried cranberries.
If you don't have an iron pan that can be placed in the oven, use the pan you have for
searing and then move the fish to an oven safe dish.
Healthy Eating !
• Place fish skin down in skillet and add enough water to cover bottom of skillet.
• Place skillet with fish on middle rack of oven and cook for 20-25 minutes or until done.
• Heat dinner plates and cover the plates with arugula salad.
• Add olive oil and balsamic vinegar and toss.
• When fish is done, (it should be firm and white throughout) place it on top of the
arugula salad.
• Warm mango sauce in hot skillet used for fish for two minutes.
• Garnish with the mango sauce, chopped mix of tomatoes, red onion and garlic,
pistachio nuts and dried cranberries.
If you don't have an iron pan that can be placed in the oven, use the pan you have for
searing and then move the fish to an oven safe dish.
Healthy Eating !
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| Ridgefield Personal Trainer |