Our 15 Minute AXIS CORE® INTENSITY IS EVERYTHING ™ Training
Sessions

Can this small amount of exercise be enough to improve health and transform
your body while not breaking the piggy bank? You bet it is.
Using our AXIS CORE® system and following our AXIS CORE® real food
nutrition program, we guarantee you will experience fantastic results with just
two, 15 minute training sessions per week.
How's that for saving time?

A typical 15 minute AXIS CORE® session consists of 8 different strengthening
exercises designed to strengthen all of the major muscles of your body.

Our 30 Minute AXIS CORE ® INTENSITY IS EVERYTHING ™ Training
Sessions

The benefits of having a personal trainer are hard to describe – especially the
trainer you'll find at HERZOG BODY TECH with over two decades of
experience and that we are the first Ridgefield personal training completely
private studio, allowing the focus and benefits you'll experience are
unparalleled.

Our AXIS CORE® INTENSITY IS EVERYTHING ™ Strong Kids, Healthy
Kids Sessions

AXIS CORE® Strength training for children was once thought to be dangerous
and unproductive. Scientific research performed over the past decade indicates
otherwise. In fact, the benefits for the child (8+ years) include:

* Increased muscular strength
* Enhanced bone density
* Greater resistance to injury
* Superior athletic performance
* Decreased body fat
* More self confidence and self esteem
* Improved muscular and cardiovascular endurance

Our AXIS CORE® INTENSITY IS EVERYTHING ™ Get Fit Together
Sessions

AXIS CORE® getting fit together is a great and fun way for you and your
partner or friend to get fit, strong and healthy.

With your child,friend or spouse it improves you both physically, but more
importantly, builds a new and dynamic relationship that we guarantee you'll
cherish forever. It builds and creates a bond even stronger than powerful
muscles!

How It Works

We conduct the sessions by putting you on an exercise and then your partner,
one after the other. At the end of the session, each of you will have done
approximately 6-8 exercises – more than enough to transform you and your
partner or friend dramatically.

AXIS CORE® INTENSITY IS EVERYTHING ™ Maximum and Permanent
Fat Loss

Fat loss is what you really want. Fat loss is different from weight loss alone.
Weight loss is not really what you want because weight loss can result from
muscle and bone loss as well as fat. You want to lose fat only and build bone
and muscle at the same time. And this is what our AXIS CORE® personal
training program will do for you.

AXIS CORE® strength training along with our real food, will ensure that the
weight you lose comes only from fat. While AXIS CORE® strength training
contributes to fat loss, the specific types of foods you eat are the number one
factor in losing (or gaining) fat. We'll teach you everything you need to know
about eating the correct foods at the right time , not counting calories, to
maximize improvements in your health which will result in steady and
permanent fat loss with our AXIS CORE® eating system.

If you're not actively making yourself stronger, you're actively getting weaker.

What's important to understand is that, beginning around age 30, we all slowly
but surely lose muscle, bone, endurance and strength unless we do something
about. Science reveals that strength training is the most effective and efficient
form of exercise to halt and reverse this loss. While it is certainly true that
other forms of exercise like Pilates, Yoga, swimming or cycling certainly
provide health benefits, research reveals that these activities can't reverse
muscle and bone nearly as well as a sound strength training program.
Interesting, right? Not only does science reveal that strength training is the best
form of exercise to restore lost lean tissue, strength training is also shown to
provide every other health benefit we require – cardio, flexibility and all. It's
an all-in-one exercise program!

Why Choose AXIS CORE® INTENSITY IS EVERYTHING ™ Personal
Training?

In a word, efficiency.
You've heard it all before. You've been told by your doctor and every media
outlet on the planet that you need to exercise for at least 45-60 minutes
everyday. You are told to do weights, cardio and stretch to see results.
However, using our AXIS CORE® system of resistance training changes the
playing field. AXIS CORE® personal training allows for maximum benefits in
minimum time. This is achievable due to the deep level of physiological
stimulation that AXIS CORE® provides. You'll become stronger, more flexible,
improve endurance all in just two,fifteen to thirty minute workouts a week.

What are the benefits of AXIS CORE® INTENSITY IS EVERYTHING ™
training?

* Improved cardiovascular health
* Increased bone density
* Raised H.D.L. or "good" cholesterol
* Improved blood pressure in older and even younger people
* Enhanced joint flexibility in younger and older people
* Better muscular endurance
* Lower back and neck pain relief
* Arthritis pain relief
* Boosted energy and strength during pregnancy
* Controlled blood sugar
* Increased lean tissue (muscle and bone)
* Accelerated metabolic rate
* Decreased intra-abdominal fat
* Halts and reverses adolescent obesity
* Improved mood and cognitive function
and a whole lot more.

What is the AXIS CORE® INTENSITY IS EVERYTHING ™ Method?

AXIS CORE® is a form of weight lifting and total body conditioning that uses
smooth, and controlled lifting and proper breathing form and cadence for
optimum performance of each muscle group and thus the entire body, rather
than the typical high force, explosive lifting seen in most gyms and training
studios.
Every exercise is performed in a controlled and focused fashion. Research
indicates that this method produces equal to and greater benefits than
traditional lifting methods.

The AXIS CORE® personal training method not only improves your muscular
strength, but your flexibility, endurance, aerobic power and your metabolic
rate. All in just 15-30 minutes a week.

The AXIS CORE®  INTENSITY IS EVERYTHING ™ personal training
method focuses on performing quality
weight training repetitions to the point of
momentary muscular failure. The training takes into account the number of
repetitions, the amount of weight, and the amount of time the muscle is exposed
to tension in order to maximize the amount of muscle fiber recruitment

The fundamental principles of AXIS CORE® INTENSITY IS
EVERYTHING™  training
are that exercise should be brief and intense.
Exercises are performed with a high level of effort, or intensity, where it will
stimulate the body to produce the best workout in the shortest amount of time.

AXIS CORE® INTENSITY IS EVERYTHING ™ Less Exercise, Better
Results

Once stimulated, the body needs time, roughly 48-96 hours, to produce maximal
benefits. Science indicates that if the quality of an exercise program is high, 2-3
sessions a week of strength training is more than adequate to cause optimal
positive results. Remember, exercise itself doesn't make you fit or healthy. Your
body becomes healthier and fitter if the exercise stimulus is adequate and if
adequate rest and recovery is allowed for. So not only do you not need to
exercise on your days off, you shouldn't! Quality, not quantity, is where it's at.

AXIS CORE® INTENSITY IS EVERYTHING ™ Maximum Strength Gains,
Improved Activity and Increased Metabolism

With AXIS CORE® your added strength also will allow you to enjoy and
perform your favorite activities, whatever they may be, longer and with less
chance of injury. ARS® Yoga poses and AXIS CORE® Pilates moves will be
easier. Your tennis serve and golf drive will be more powerful. AXIS CORE®
exercise stimulates positive adaptations to every aspect of your body including
flexibility, the cardiovascular system and resting metabolic rate. This means
you burn more energy at rest which contributes to leanness.
Call: 203-240-4020
15 Minute Workout
intensity is everything 15 minute workout
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Herzog Body Tech Copyright
Osteopathic Fitness® is in no way affiliated or in connection with Osteopathy and Osteopaths and should therefore not be confused with Osteopathy and Osteopaths.
AXIS CORE ®
BioMechanical Fitness™
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